Your Best Anti-Acne Regime (If You're Using Medications)
Following a strict acne regime requires discipline, but there are some tricks to doing to, particularly when you're using an acne regime that involves benzoyl peroxides or topical medicines.
We all know that there are a lot of different articles, websites, advisories and other tidbits about how you should be dealing with your acne, but is there some regime you can follow on a daily basis to actually deal with your acne effectively?
I've had the problems of trying a variety of acne products, from medicated washes to various lotions and gels. I was also afraid that I was going to need some prescribed medication, which could lead to nasty side effects, but I looked very closely at the benzoyl peroxide treatment that is so popular.
A lot of curing acne is about your state of mind. Don't worry about what money you may have spent on various medications that you may have lying around the house. You need to ensure that you're in the position of trying something that will give you success in your acne program, not something that simply uses up old product lying around.
5 Dietary Tips to Help Cure Your Acne
Acne has been linked to diet. The food that you eat does have an effect on your skin, as it affects every other organ in your body. Your acne is the external manifestation of your body producing excess hormones which it is trying to eliminate. Getting rid of your excess hormones will get rid of your acne, and it starts with what you eat and drink. Some foods may make your acne worse, so it would be wise to reduce your consumption of these. Here are five dietary tips that will help cure your acne: # 1. Reduce your consumption of milk....Read Full Story
Try and find a good, gentle gel - it may (preferably) be natural-based gel or something with around 2.5% benzoyl peroxide content. Very shortly after you start using a good gel you should start seeing some good results but bear in mind that this does not mean that you've completed your regime and can go 'acne-free'. What happens is the acne (if you're using benzoyl peroxide gel) will dry out your acne so you need to keep using it in a consistent manner.
It is important that you let your skin get used to using the gel, whatever the content may be. Take things slowly and get used to it before you rush off and try something else. You must remember that your aim is to rid yourself of acne and while you want this done as quickly as possible you still have to be sure that you're not creating problems for your skin in the process.
Try not to constantly check yourself in the mirror too. This will create mild 'panics' if you have breakouts during your treatment or any other changes you don't like the look of.
For instance, there may well be (and probably will be) active acne and quite possibly peeling and redness. Your skin will also be more dry and the likelihood is that it will get worse before it gets better.
You can use moisturizers and cleansers to help reduce the skin problems you may be experiencing and so use good products to do that (natural, if at all possible).
And you need to make sure that you're not using other acne treatments if you're using BP. These can make your skin problems considerably worse, particularly as BP will deactivate various topical products so you must not use them at the same time.
If you want any face wash then my recommendation is always to try something natural, but certainly try something that is unmedicated if you're on a BP-based regime, like Dan Kern's regime, for instance.
So sort out your regime and stick with it.
Source: EzineArticles.com











